For many residents of Charlotte, low back pain is the result of many good intentions. In the fall of the year, many of us are very diligent about keeping back the onslaught of fallen leaves that are so beautiful in the trees, but a ghastly sight once they hit the ground. Over the past several weeks, countless Charlotte residents have been faithfully raking leaves, and activity that few of us are physically prepared for. Then, as soon as we get the leaves under control, we are determined to counter all the overeating that comes with the holidays by starting an exercise regimen. Before we realized that the soreness from raking leaves has failed to go away, we are now experiencing pain to the extent that exercise is not an option.
Low back pain is a condition that afflicts many individuals who unknowingly over exercise or use improper technique when performing a task like raking leaves. Additionally, there are some traditional exercises that we have learned are actually harmful to the muscles and soft tissues in our lower back. The following are examples:
- Leg Lifts
- Bending toe touches (standing)
- Straight leg sit-ups
- Bent leg sit-ups or partial sit-ups -ups) when you have acute back pain
- Weight lifting such as the standing military press or biceps curls
Reduce back pain through exercise
The top Charlotte chiropractors can recommend exercises that can help relieve low back pain by strengthening the area in order to prevent future injury. It may not feel like it at first, but exercise and stretching improves back, leg, and stomach muscles, making them less susceptible to injury and back pain. These muscle groups are responsible for providing proper support for the spine. When they are strong and healthy, pressure is reduced on the spinal discs, alleviating disc injury. Walking, swimming, or a combination of both can produce considerable health benefits related to maintaining a healthy lower back. If you suffer from low back pain, visit a qualified chiropractor to discuss your injury and to discover effective treatment
The benefits of chiropractic care for low back pain
Chiropractic care is very effective for relieving Charlotte low back pain. Recent studies have shown:
- Chiropractic care is more effective
- Chiropractic care is less expensive that traditional medicine
- Provides better long term outcomes than other forms of treatment
- Chiropractic care is natural and non-invasive
- There is no use of needles, surgery, or harmful medications.
The best Charlotte chiropractic back pain treatment
Do not guess about the cause of your low back pain. The doctors at ChiroCarolina are experts at the diagnosis and treatment of low back pain. They understand that every patient experiences unique underlying factors and causes for their low back injuries. ChiroCarolina provides numerous treatment modalities to aid in the elimination of lower back pain. It is time to improve your quality of life. Call their office to experience the top chiropractors for Charlotte low back pain.