The best Charlotte chiropractor warns about sitting disease? This sounds like an April fool’s prank article, but it is not. Your Charlotte chiropractor wants you to understand that your lifestyle at home and at work can affect your health dramatically. Research has shown that the time we spend sitting, regardless of how active your lifestyle, is linked to increased risks of heart, disease, diabetes, cancer and depression. The average person is probably unaware that the time they spend commuting, sitting at a desk, or laid out on the couch has serious health repercussions.
Our sedentary lifestyle
We always think of sitting as a rather benign, if not helpful activity; but the reality is that our modern lifestyle is so sedentary that to sit for such long hours every day can be comparable to that of smoking and exercising. In other words, even if you are getting plenty of exercise; sitting for such long periods each day still increases your risk of disease and a shortened life span.
In addition to sitting in front of the TV or sitting down with a book for hours, you could be required to sit at your desk for eight or nine hours a day. There is no amount of running or walking that can correct what happens when you sit for such a prolonged amount of time. When you sit for so long, blood circulation in your muscles slows, your body uses less blood sugar, and you burn less fat. This is a perfect combination to increase your risk of diabetes and heart disease.
Change your lifestyle
The average person spends about 64 hours a week sitting, 28 hours standing, and 11 hours of non-exercise walking. This means that the average person spends more than nine hours a day sitting. It is important that you talk with your Charlotte chiropractor about lifestyle strategies to ensure that you are sitting less. Here are some tips that you can begin to implement as part of a wellness lifestyle:
- Set reminders to stand up every 20 minutes at work
- Drink more water which will make you take more trips to the kitchen and bathroom
- Take phone calls while standing up
- Cut back on your TV and web surfing time
- Stand at your desk and burn an extra 114 calories a day
- Ask for more casual days at work since research shows that people are more active then than they are in formal attire
To achieve optimal health and to avoid discomfort, it is important that you make an appointment for a consultation and evaluation with your Charlotte chiropractor to find appropriate lifestyle strategies to ensure that you are sitting less.
Consult with a top Charlotte chiropractor
Are you looking for a Charlotte chiropractor who is passionate about helping you achieve optimal health and providing high quality chiropractic care? The doctors at ChiroCarolina are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experiences unique conditions and factors that can affect their health. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor for you and your family.